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INGREDIENTS:

2 thick cut pork chops (bone in or boneless)

Season with fresh ground pepper and if you are looking for a little spice, try rubbing with 1 t each of paprika & cloves & thyme.

Lightly coat an ovenproof skillet with sunflower oil.  Preheat over medium heat.  Preheat oven to 350 degrees.

When oil is hot, quickly sear chops (about 3-5 minute each side) and then place into preheated oven and bake for 35-40 minutes uncovered.

While chops are baking, prepare chutney:

Peel and slice one ripe mango, 1/2 fresh pineapple.  Sprinkle with juice from 1/2 lemon.

Finely chop 1 small sweet onion.  In small skillet, saute onion over medium heat until translucent in 1-2 T sunflower oil.  Add fruit, 1/2 C brown sugar and 2 T honey.  Mix well and heat through.  Lower heat and continue cooking until somewhat thickened.

Serve over pork chop with side of brown rice.

Serves 2 generous plates.

Added by: Elizabeth Giufre on 3/9/2009 5:39pm


Featured product(s): Pork, Rice, Honey, Juice, Raw Honey,